obesity

Obesity or obese has been very rampant lately. Consumption of instant food and fast food is one factor the emergence of this disease.

Obesity is determined by body mass index (IBM), which is a measure of body fat. IBM has a 30 or greater is classified as obese. Being obese carry other health risks, including heart disease, diabetes, and impaired function.

Causes of obesity derived either biologically or medically. Genetic factors, as well as medications and certain conditions can cause weight gain. However, it is important to remember that eating too much and lifestyle is also a major factor.

The experts found that the obese are vulnerable to various diseases. Saturated fat consumption and lack of exercise can worsen the situation.

1. If you are obese, your knees and hips experience up to three times more pressure in every step.

2. If you are obese, your knees and hips experience up to six times as much pressure as you walk down the stairs.

3. For every ten pounds overweight goes up, the risk of osteoarthritis increased by about 40%.

4. Obesity is a risk factor for developing rheumatoid inside, hips knees, hands and ankles.

5. In women were able to drop at least 11 pounds of body weight, can reduce the risk of arthritis of more than 50%.

Begin to adjust your diet. Perform regular exercise at least 30 minutes a day. Brisk exercise can help you lose obesity. Do not try to run or jogging exercise because it will make you more sore joints as the weight loss.