1. control your diet to a regular diet. Breakfast must be done such as eating whole wheat, oatmeal, low-fat milk, or a banana. breakfast is very important for the performance of our bodies, because breakfast can improve concentration at work.
2. always on the move, do not be lazy to move. do some stretching exercises but done often.
3. chew food properly, do not rush. Eating in a hurry will make you quickly feel hungry.
4. Cardio exercise is very good because it will burn the muscles around the stomach, thighs and buttocks.
5. try not to eat at night
6. enough sleep.
hope that's can help you guys, Good luck!
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